Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news for gluten-free people who eat rice-based [...]
If you’re managing a thyroid or hormone disorder then you’re likely gluten-free and may be eating rice-based, gluten-free substitutes. Unfortunately, research is showing eating rice regularly can deliver high levels [...]
Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms by Datis Kharrazian in 2009. While many facets should be addressed in [...]
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more [...]
Gallbladder surgery is one of the most commonly performed surgeries today. Did you know simply going gluten-free may lower the risk of needing gallbladder surgery? This may be especially true [...]
If you are managing your Hashimoto’s hypothyroidism through functional medicine, then you know you should avoid gluten. Turns out gluten isn’t the only culprit when it comes to an immune [...]
One of the many downsides to a modern junk food diet low in vegetables is that it makes your body too acidic. The human body must maintain a healthy pH [...]
Do you handle store receipts or use plastics? (who doesn’t?) Brace yourself for some disturbing new findings about BPA (bisphenol-A), the toxin in plastics, and store receipts, especially if you [...]
It used to be warnings about cell phone safety were deemed conspiracy theory or quack science. Not anymore — the American Academy of Pediatrics (AAP) now recommends limiting cell phone [...]
Nutrition experts recommend women consume less than 25 grams, or 6 teaspoons, a day of added sugar (9 teaspoons for men). Yet the average American consumes almost 20 teaspoons a [...]