Nutrition experts recommend women consume less than 25 grams, or 6 teaspoons, a day of added sugar (9 teaspoons for men). Yet the average American consumes almost 20 teaspoons a [...]
Do you have thyroid or hormone issues and crash when you go too long without eating, losing energy and becoming “hangry?” Hanger (hunger + anger) is that explosive combination of [...]
It’s a frustrating but not uncommon scenario: You struggle with Hashimoto’s hypothyroidism, food or chemical sensitivities, suspected other autoimmunities, and leaky gut symptoms. You plunk down hundreds of dollars (or [...]
Star Trek’s Zoe Saldano recently revealed she has Hashimoto’s hypothyroidism, a thyroid disease affecting millions of women that causes weight gain, fatigue, depression, cold hands and feet, brain fog, constipation, [...]
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of [...]
Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands [...]
We often think of good thyroid health in terms of TSH and antibody levels, but your libido is also an important indicator. If yours has gone missing, it could be [...]
Do you suffer from brain fog and Hashimoto’s hypothyroidism? If so, it’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign [...]
When I ran the Labbe Health Clinic, I often had to give my clients stark news. After reviewing their test results and confirming they had a common autoimmune thyroid conditions [...]
Hypothyroidism is a cruel condition that plagues its victims with a seemingly never-ending list of symptoms. The women who walk through the door of my health center tell me about [...]