Avoid Iron Deficiency: Best Practices and Tips
Are you concerned you may have an iron deficiency? Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a [...]
Hashimoto’s: Foods to Avoid, Foods to Eat
Curious if your meals are making your thyroid function worse? Learn the foods to avoid and foods to eat with Hashimoto’s.
Reverse Thyroid Hair Loss: 11 Remedies
Once upon a time, your hair was strong. It was luscious...and it resided mostly on your head. Lost so much hair from thyroid issues that you’re surprised your shower drain [...]
Is excess iron damaging your health?
Did you know too much iron is toxic and inflammatory? If you are working to manage hormone or thyroid disorders, make sure high iron levels aren’t sabotaging your efforts. (Likewise, [...]