Want to get fat? Go on a diet if you have Hashimoto’s hypothyroidism…
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. For the person already battling weight issues due [...]
Worried about dementia and losing your memory? Eat your greens
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in [...]
Fitness, not fatness, predicts longevity with Hashimoto’s hypothyroidism
We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out fitness is the best predictor for longevity, even [...]
Moody and need meds or just a healthy, normal female?
Do you feel you need anti-depressants or anti-anxiety medications, or has your doctor said you do? Although true depression or anxiety disorders need management, many women are misled into believing [...]
Could loneliness be the cause of addiction?
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors [...]
Where does fat go when you lose weight with Hashimoto’s hypothyroidism?
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. [...]
8 Healthy Habits to Manage Adrenal Fatigue When You Have Hashimoto’s Hypothyroidism
Do you have Hashimoto's hypothyroidism and always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, [...]
Manage diabetes when you have Hashimoto’s hypothyroidism
Anyone with diabetes knows it’s important to manage insulin levels. Functional medicine offers unique tools to manage insulin and blood sugar -- including diet, exercise, stress management, detoxification, and maximizing [...]
When heart disease is autoimmune–considerations with Hashimoto’s hypothyroidism
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and [...]
How to slow aging and support Hashimoto’s hypothyroidism less than five minutes a day
Americans spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did you know you can stay younger longer in [...]