Antacids can bring quick relief, but their long-term use can also bring lasting problems that could worsen your Hashimoto's hypothyroidism. No one can be blamed for wanting relief, especially [...]
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]
Skin... healthy, glowing, wrinkle and blemish-free is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the [...]
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further [...]
Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
If you have a love-hate relationship with gluten, you may be gluten intolerant. How do you know if you are gluten intolerant? Find out here.