If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, experts say looking at carbohydrate density is a more [...]
If you have Hashimoto’s hypothyroidism, then chances are you know what’s it like to struggle with weight gain. Do you dread going to the doctor because you know they [...]
Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer of fat? If you have [...]
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. For the person already battling weight issues due [...]
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed [...]
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. [...]
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
As anyone with Hashimoto's hypothyroidism knows, weight loss can be a battle even when you do everything right. Although managing your autoimmune Hashimoto's thyroid condition is the most important strategy, [...]
Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or [...]