Top 10 Ways to Boost Your Metabolism
Joni Labbe2022-01-12T08:44:52-08:00If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to [...]
Counting carbs? Here’s Why Carbohydrate Density Matters
Joni Labbe2021-01-22T10:25:15-08:00If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, experts say looking at carbohydrate density is a more [...]
Focus on exercise, not weight loss!
Joni Labbe2021-01-22T10:24:41-08:00If you have Hashimoto’s hypothyroidism, then chances are you know what’s it like to struggle with weight gain. Do you dread going to the doctor because you know they [...]
Have Hashimoto’s and can’t lose weight? Look at underlying health issues
Joni Labbe2021-01-22T10:25:57-08:00Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer of fat? If you have [...]
Want to get fat? Go on a diet if you have Hashimoto’s hypothyroidism…
Joni Labbe2021-01-22T10:26:14-08:00It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. For the person already battling weight issues due [...]
Seven reasons exercise recovery can be difficult
Joni Labbe2020-11-17T12:35:36-08:00If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed [...]
Got Hashimoto’s? Diet sodas can prevent weight loss
Joni Labbe2021-01-22T10:37:03-08:00If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]
Where does fat go when you lose weight with Hashimoto’s hypothyroidism?
Joni Labbe2021-01-22T10:37:03-08:00If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. [...]
Make the New Year more active if you have Hashimoto’s hypothyroidism
Joni Labbe2021-01-22T10:37:04-08:00Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
Hashimoto’s hypothyroidism and weight loss: How gut bacteria make you thin or fat
Joni Labbe2021-01-22T12:28:52-08:00As anyone with Hashimoto's hypothyroidism knows, weight loss can be a battle even when you do everything right. Although managing your autoimmune Hashimoto's thyroid condition is the most important strategy, [...]