Canola Oil and Brain Health
We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian [...]
The importance of keeping a food diary
If you want to ensure success in managing thyroid and hormone symptoms with the autoimmune paleo (AIP) diet, studies show keeping [...]
Balancing chronic illness and raising children
Because women make up the majority of those with autoimmune and thyroid diseases, this means many sufferers of chronic illnesses are [...]
Cannabis-Free Tips to Boost Your Endocannibinoid System Naturally
If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system (ECS) — a system [...]
Counting carbs? Here’s Why Carbohydrate Density Matters
If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, [...]
Antacids raise stomach cancer risk; Hashi’s and stomach acid
A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. PPI [...]
Anemia is a deal breaker when managing Hashimoto’s
When people are working to manage Hashimoto’s hypothyroidism, they typically focus on an anti-inflammatory diet and protocol. However, one often overlooked [...]
The importance of your sleep cycle with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian [...]
Are your mystery symptoms actually autoimmune Hashimoto’s?
Do you have mysterious health symptoms? Such as fatigue, weight gain, hair loss, brain fog, depression — that rob you of [...]
The Link Between Stress and PMS with Autoimmune Diseases
It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from [...]
Study confirms autoimmune paleo diet works!
A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for [...]
Low carb diet with anti-inflammatory foods lowers thyroid antibodies
A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for [...]
BPA and receipt handling dangers
A new study that had subjects handle store receipts showed BPA (bisphenol-A) absorbed through the skin stays in the body much [...]
Plenty of sunlight needed for sleep with Hashimoto’s
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, [...]
Functional med alternatives to NSAIDs with Hashi’s
If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are [...]
Eating yourself sick: Insulin resistance and Hashi’s
The road to chronic disease — from arthritis to Hashimoto’s hypothyroidism — is paved with sugar and refined carbohydrates. It’s a [...]
What your gut bacteria (and overall health) need to thrive
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding [...]
What is Inositol?
We recently shared an amazing blog post, Inositol Plus Selenium Restores Thyroid Function in Hashimoto's Patients, written by our partners at [...]
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Chat with one of our warm, professional ThyroSisters Team members at 858-284-9501. Or simply click here to book a complimentary ThyroSisters Clarity Call to discuss your options.
Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
