How stress really harms your health
Many cases of chronic disease such as Hashimoto’s hypothyroidism can be linked to stress, even if that stress is more physical [...]
PCOS: The causes and consequences with Hashimoto’s hypothyroidism
PCOS, or polycystic ovarian syndrome, is the most common female hormonal imbalance today. PCOS has far-reaching consequences, including an increased risk [...]
Do you really need supplements? (And do they work?)
It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is [...]
Why you’re wide awake in the middle of the night
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near [...]
Embrace aging to stay youthful
Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful [...]
Common Causes of Low Libido
We often think of good thyroid health in terms of TSH and antibody levels, but your libido is also an important [...]
Glutathione: A powerful tool in Hashimoto’s management
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and [...]
A Hidden Trigger of Hypothyroidism: Too Much Salt
Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk [...]
Why health depends on a healthy relationship
Although we’ve all read the stories about marriage being good for your health, a bad marriage is just as bad your health! In [...]
Gut bacteria linked to anxiety and depression
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria [...]
Want to get fat? Go on a diet if you have Hashimoto’s hypothyroidism…
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss [...]
Fats to eat and avoid when you have hypothyroidism
For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower [...]
Stable blood sugar promotes a good mood!
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin [...]
Use nitric oxide to tame thyroid disease
If you have thyroid disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it [...]
Menstrual cramps and PMS for the Hashimoto’s teen
It’s an all-too-common scenario for teen girls today: That time of the month comes around they are home from school white-knuckling [...]
Is gluten-free is a fad? Not if you have thyroid disease!
You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think [...]
10 things that can cause leaky gut and worsen Hashimoto’s hypothyroidism
If you’ve been researching how to manage your thyroid and hormones, chances are you’ve heard of leaky gut. Leaky gut is [...]
Still have thyroid symptoms despite normal lab results?
Your doctor says your thyroid condition has been treated, but do you still suffer from these symptoms of low thyroid function: [...]
Book Your Clarity Call Today!
Chat with one of our warm, professional ThyroSisters Team members at 858-284-9501. Or simply click here to book a complimentary ThyroSisters Clarity Call to discuss your options.
Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
